Why am I tired all the time?
13.06.2025 05:00

- Honey
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
3. Stop eating late at night
11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
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- Fruits
Your gut will thank you.
It's the main fuel source for your brain cells.
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9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
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13. Don't listen to sad music.
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
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14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
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7. Remove processed food from your diet.
- Raw dairy
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
- Red meat
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6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
Cheers!
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They don’t know why though.
8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
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Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.